THE ULTIMATE FOOTBALL TRAINING & CONDITIONING MANUAL

Football is a dynamic game that demands peak physical performance.  The components that make up total physical performance on the football field are speed, agility, strength, power and flexibility.  The Ultimate Football Training & Conditioning Manual guides you through each of these components and shows you how to train to maximize your performance on the field.  Learn both the “whys” and the “hows” of preparing for your upcoming season as a player or a coach.   The information in this manual will help you train harder, but it will also help you train smarter. 

“An invaluable tool for any young football player or coach,” says one middle school coach. 

“A great guide for kids to start training the right way,” comments the parent of a young player.

Includes:

• Comprehensive descriptions with sample exercises for the areas of speed, agility, strength, flexibility, conditioning, speed endurance, aerobic fitness, plyometrics, and core strength
• The difference between sprinting speed and football speed
• A pre-workout dynamic warm-up to ensure you are ready to go
• Drill details and explanation of 90 exercises, lifts, and stretches designed to improve your football performance
• Tips to improve your 40 time
• Discussion on the physiology of weight training
• 3, 4, and 5 day work-out schedules
• Related articles on topics covered in the manual
• Position-specific interval workouts
• Over 30 cone agility drills
• Data on NFL minimum standards in size, strength, and speed, and how players are graded at the combines

NEW SECTION ON YOUTH BASICS INCLUDING

• Drills to address weak glutes and hips
• Stretches to address tight hamstrings
• Simple exercises to improve core strength and stability
• A dynamic warm-up geared toward younger athletes
• Discussion on conditioning younger athletes
• Discussion on concussions including signs and symptoms, treatment, and cognitive tests to assess function

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